- Oct 09, 2017 -
Foods containing iron, zinc, and vitamin B12 are essential for keeping nails healthy, such as eggs, milk, soy, carrots, bananas, tomatoes, etc.. Because they help eliminate nail inflammation and strengthen nails so that they are not too fragile.
Do not bit your nails
From childhood to develop bad habits, and now even if the adult has not changed. Learn to restrain yourself, do not bite a nail or go to the barbed edge of the barbs, not only to create a good image of the help, but also to avoid bacteria.